Zoe FEAU 6x4:00/4:00r BikeErg
11,869
Meters
24:00.0
Time
2:01.3
Pace
390
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,471 |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 83 |
| Revolution Count | 2103 |
| Power/kg | 2.55 |
| Drag Factor | 71 |
January 19, 2026 09:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,869 | 2:01.3 | 196 | 974 | 83 | |
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 73 | |
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 78 | |
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 88 | |
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 87 | |
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 88 | |
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 88 | |
| r602 |
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Workout Graph
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