Zoe FEAU v1:00/2:00r...5 BikeErg
5,937
Meters
13:00.0
Time
2:11.3
Pace
178
Calories
| Rest Distance | 3,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,455 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 83 |
| Revolution Count | 1737 |
| Power/kg | 2 |
| Drag Factor | 54 |
April 10, 2026 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,937 | 2:11.3 | 154 | 831 | 83 | |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 73 | |
| r: 2:00 | 851 | |||||
| 3:00.0 | 1,264 | 2:22.4 | 121 | 717 | 77 | |
| r: 2:00 | 683 | |||||
| 5:00.0 | 2,294 | 2:10.7 | 156 | 838 | 84 | |
| r: 2:00 | 742 | |||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 89 | |
| r: 2:00 | 637 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 97 | |
| r: 2:00 | 605 | |||||
| r3,518 |
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Workout Graph
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