Carlee Scharnhorst 20:11 row
4,065
Meters
20:11.8
Time
2:29.0
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 140 |
February 08, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,065 | 2:29.0 | 106 | 663 | 225 | 25 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 25 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 25 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 |
| 20:11.8 | 32 | 3:04.3 | 56 | 492 | 2 | 17 |
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Workout Graph
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