Carlee Scharnhorst 30:08 row
6,034
Meters
30:08.1
Time
2:29.8
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 138 |
February 10, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,034 | 2:29.8 | 104 | 658 | 333 | 25 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 24 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 25 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 25 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 25 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 26 |
| 30:08.1 | 20 | 3:22.5 | 42 | 445 | 1 | 9 |
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Workout Graph
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