Carlee Scharnhorst 30:54 row
6,020
Meters
30:54.5
Time
2:34.0
Pace
328
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 155 |
April 22, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.5 | 6,020 | 2:34.0 | 96 | 629 | 328 | 25 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 25 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 25 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 26 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 27 |
| 30:54.5 | 182 | 2:29.7 | 104 | 658 | 11 | 26 |
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Workout Graph
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