Carlee Scharnhorst 30:04 row
6,020
Meters
30:04.4
Time
2:29.8
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 138 |
July 09, 2026 05:57:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,020 | 2:29.8 | 104 | 664 | 333 | 24 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 25 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 26 |
| 30:04.4 | 8 | 4:35.0 | 17 | 818 | 1 | 0 |
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Workout Graph
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