Carlee Scharnhorst 30:06 row
6,017
Meters
30:06.1
Time
2:30.0
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 135 |
July 15, 2026 05:56:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,017 | 2:30.0 | 104 | 661 | 332 | 25 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 10:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 24 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 26 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 26 |
| 30:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 0 |
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Workout Graph
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