Carlee Scharnhorst 30:03 row
6,017
Meters
30:03.5
Time
2:29.8
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 134 |
July 22, 2026 05:34:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,017 | 2:29.8 | 104 | 662 | 332 | 25 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 25 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 26 |
| 20:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 26 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 27 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 26 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 |
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Workout Graph
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