Carlee Scharnhorst 56:32 row
12,014
Meters
56:32.8
Time
2:21.2
Pace
694
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1407 |
| Drag Factor | 130 |
October 14, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.8 | 12,014 | 2:21.2 | 124 | 736 | 694 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 25 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 25 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 25 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 25 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 55:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 25 |
| 56:32.8 | 324 | 2:23.2 | 119 | 737 | 19 | 25 |
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Workout Graph
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