Nathan Spangler v6:00/1:00r...6 row
5,153
Meters
21:00.0
Time
2:02.2
Pace
332
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 767 |
| Drag Factor | 124 |
January 27, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,153 | 2:02.2 | 192 | 948 | 34 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 35 | |
| r: 1:00 | 61 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 33 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 33 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 34 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 35 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | |
| r: 1:00 | 119 | |||||
| r409 |
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Workout Graph
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