Nathan Spangler v3:00/2:00r...6 row
4,578
Meters
18:00.0
Time
1:57.9
Pace
308
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 762 |
| Drag Factor | 125 |
January 31, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,578 | 1:57.9 | 213 | 1033 | 36 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 37 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 36 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 35 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:00 | 284 | |||||
| r869 |
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Workout Graph
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