Nathan Spangler v500m/2:00r...8 row
4,000
Meters
15:15.4
Time
1:54.4
Pace
277
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 31:15.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 38 |
| Stroke Count | 693 |
| Drag Factor | 124 |
February 01, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 4,000 | 1:54.4 | 234 | 1089 | 38 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 40 | |
| r: 2:00 | 153 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 39 | |
| r: 2:00 | 140 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 38 | |
| r: 2:00 | 58 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 38 | |
| r: 2:00 | 56 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 38 | |
| r: 2:00 | 47 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 36 | |
| r: 2:00 | 37 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 39 | |
| r: 2:00 | 34 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 38 | |
| r: 2:00 | 283 | |||||
| r808 |
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Workout Graph
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