Nathan Spangler v5:00/2:00r...5 row
5,216
Meters
21:00.0
Time
2:00.7
Pace
344
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 31:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 36 |
| Stroke Count | 828 |
| Drag Factor | 125 |
February 03, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,216 | 2:00.7 | 199 | 983 | 36 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 36 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 36 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 37 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 36 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 36 | |
| r: 2:00 | 269 | |||||
| r500 |
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Workout Graph
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