Nathan Spangler v4:00/2:00r...4 row
4,056
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 37 |
| Stroke Count | 670 |
| Drag Factor | 124 |
February 05, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 37 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 39 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 37 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 38 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 37 | |
| r: 2:00 | 193 | |||||
| r461 |
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Workout Graph
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