Nathan Spangler v500m/2:00r...5 row
2,500
Meters
9:14.1
Time
1:50.8
Pace
181
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 19:14.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 42 |
| Stroke Count | 447 |
| Drag Factor | 122 |
February 06, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,500 | 1:50.8 | 257 | 1185 | 42 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 44 | |
| r: 2:00 | 89 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 44 | |
| r: 2:00 | 52 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 43 | |
| r: 2:00 | 35 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 42 | |
| r: 2:00 | 37 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 41 | |
| r: 2:00 | 156 | |||||
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.