Nathan Spangler v1:00/1:00r...6 row
5,156
Meters
21:00.0
Time
2:02.1
Pace
336
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 36 |
| Stroke Count | 794 |
| Drag Factor | 119 |
February 07, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,156 | 2:02.1 | 192 | 960 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 43 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 42 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 38 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 36 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 35 | |
| r: 1:00 | 57 | |||||
| r228 |
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Workout Graph
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