Nathan Spangler v750m/2:00r...5 row
3,750
Meters
14:30.4
Time
1:56.0
Pace
259
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 24:30.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 123 |
February 13, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,750 | 1:56.0 | 224 | 1070 | 28 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 30 | |
| r: 2:00 | 74 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 28 | |
| r: 2:00 | 47 | |||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 27 | |
| r: 2:00 | 38 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:00 | 32 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 30 | |
| r: 2:00 | 182 | |||||
| r373 |
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Workout Graph
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