Sign Up

Nathan Spangler v0:45/0:45r...20 row

4,190

Meters

15:00.0

Time

1:47.3

Pace

313

Calories

Rest Distance676
Rest Time15:00.0
Overall Distance4,866
Overall Time30:00.0
Average Watts283
Calories Per Hour1272
Stroke Rate35
Stroke Count579
Drag Factor122

February 14, 2026 20:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,190 1:47.3 283 1272 35
0:45.0 214 1:45.1 301 1336 40
r: 0:45 65
0:45.0 211 1:46.6 289 1293 36
r: 0:45 38
0:45.0 217 1:43.6 314 1380 35
r: 0:45 33
0:45.0 214 1:45.1 301 1336 33
r: 0:45 36
0:45.0 214 1:45.1 301 1336 35
r: 0:45 37
0:45.0 210 1:47.1 285 1279 36
r: 0:45 33
0:45.0 209 1:47.6 281 1265 32
r: 0:45 33
0:45.0 210 1:47.1 285 1279 33
r: 0:45 32
0:45.0 210 1:47.1 285 1279 36
r: 0:45 27
0:45.0 211 1:46.6 289 1293 36
r: 0:45 21
0:45.0 210 1:47.1 285 1279 36
r: 0:45 29
0:45.0 210 1:47.1 285 1279 33
r: 0:45 24
0:45.0 209 1:47.6 281 1265 35
r: 0:45 30
0:45.0 206 1:49.2 269 1224 35
r: 0:45 30
0:45.0 202 1:51.3 253 1171 29
r: 0:45 33
0:45.0 207 1:48.6 273 1237 36
r: 0:45 27
0:45.0 206 1:49.2 269 1224 35
r: 0:45 26
0:45.0 211 1:46.6 289 1293 37
r: 0:45 25
0:45.0 205 1:49.7 265 1211 36
r: 0:45 25
0:45.0 206 1:49.2 269 1224 36
r: 0:45 72
r676

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.