Nathan Spangler v8:00/3:00r...4 row
5,062
Meters
20:00.0
Time
1:58.5
Pace
344
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 123 |
February 15, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 26 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 25 | |
| r: 3:00 | 34 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | |
| r: 3:00 | 430 | |||||
| r529 |
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Workout Graph
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