Nathan Spangler 3:00 row
500
Meters
3:00.0
Time
3:00.0
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 123 |
February 19, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 26 | 23 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 24 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 9 | 23 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 23 |
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Workout Graph
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