Nathan Spangler v4:00/2:00r...7 row
4,928
Meters
19:00.0
Time
1:55.6
Pace
342
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 123 |
February 19, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,928 | 1:55.6 | 226 | 1078 | 31 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 35 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 34 | |
| r: 2:00 | 198 | |||||
| r412 |
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Workout Graph
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