Nathan Spangler v2:00/1:00r...6 row
3,175
Meters
12:00.0
Time
1:53.3
Pace
224
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 122 |
February 20, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,175 | 1:53.3 | 240 | 1120 | 32 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 37 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 32 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 33 | |
| r: 1:00 | 118 | |||||
| r253 |
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Workout Graph
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