Nathan Spangler 2:00 row
158
Meters
2:00.0
Time
6:19.7
Pace
8
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 9 |
| Stroke Count | 18 |
| Drag Factor | 131 |
March 23, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 158 | 6:19.7 | 6 | 321 | 8 | 9 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 18 |
| 2:00.0 | 0 |
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