Nathan Spangler v1:40/0:20r...10 row
4,161
Meters
16:40.0
Time
2:00.1
Pace
275
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,435 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 130 |
March 23, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,161 | 2:00.1 | 202 | 994 | 29 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 29 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 30 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 29 | |
| r: 0:20 | 53 | |||||
| r274 |
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Workout Graph
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