Nathan Spangler v1000m/2:00r...4 row
4,000
Meters
16:01.5
Time
2:00.1
Pace
265
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 24:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 122 |
March 30, 2026 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 4,000 | 2:00.1 | 202 | 993 | 29 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 31 | |
| r: 2:00 | 33 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 30 | |
| r: 2:00 | 36 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 28 | |
| r: 2:00 | 47 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 20 | |||||
| r136 |
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Workout Graph
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