Nathan Spangler 9:59 row
2,437
Meters
9:59.5
Time
2:02.9
Pace
159
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 128 |
April 02, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,437 | 2:02.9 | 188 | 947 | 159 | 26 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 26 |
| 9:59.5 | 1,222 | 2:02.5 | 190 | 954 | 80 | 26 |
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