Nathan Spangler v2000m/3:00r...4 row
5,000
Meters
20:07.5
Time
2:00.7
Pace
331
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 32:07.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 127 |
April 02, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,000 | 2:00.7 | 199 | 984 | 28 | |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 35 | |||||
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 28 | |
| r: 3:00 | 36 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 29 | |
| r: 3:00 | 35 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| r: 3:00 | 259 | |||||
| r365 |
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Workout Graph
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