Nathan Spangler v500m/2:00r...5 row
3,500
Meters
13:37.3
Time
1:56.7
Pace
242
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 23:37.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 128 |
April 25, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,500 | 1:56.7 | 220 | 1065 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 30 | |
| r: 2:00 | 42 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 41 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| r: 2:00 | 21 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1036 | 29 | |
| r: 2:00 | 45 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 31 | |
| r: 2:00 | 229 | |||||
| r378 |
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Workout Graph
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