Nathan Spangler v1:00/1:00r...7 row
4,097
Meters
16:00.0
Time
1:57.1
Pace
280
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 126 |
June 11, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097 | 1:57.1 | 218 | 1050 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 32 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 29 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 28 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 32 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| r: 1:00 | 104 | |||||
| r290 |
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Workout Graph
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