Nathan Spangler v3:00/2:00r...5 row
4,721
Meters
19:00.0
Time
2:00.7
Pace
313
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 125 |
June 17, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,721 | 2:00.7 | 199 | 988 | 29 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 30 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 29 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 960 | 29 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 30 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 28 | |
| r: 2:00 | 230 | |||||
| r420 |
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Workout Graph
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