Nathan Spangler v1:00/2:00r...5 row
3,383
Meters
13:00.0
Time
1:55.2
Pace
236
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 126 |
June 19, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,383 | 1:55.2 | 228 | 1089 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 35 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 30 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 28 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 30 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | |
| r: 2:00 | 336 | |||||
| r534 |
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Workout Graph
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