Nathan Spangler v6:00/2:00r...6 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
266
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 128 |
July 26, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1064 | 29 | |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 990 | 28 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 28 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 31 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| r: 2:00 | 227 | |||||
| r479 |
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Workout Graph
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