Nathan Spangler v3:00/2:00r...2 row
1,561
Meters
6:00.0
Time
1:55.3
Pace
108
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 126 |
August 15, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 33 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 33 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 33 | |
| r: 2:00 | 18 | |||||
| r58 |
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Workout Graph
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