Nathan Spangler 12:00 row
2,884
Meters
12:00.0
Time
2:04.8
Pace
186
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 125 |
August 17, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 930 | 186 | 26 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 28 |
| 6:00.0 | 726 | 2:03.9 | 184 | 940 | 47 | 26 |
| 9:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 26 |
| 12:00.0 | 744 | 2:00.9 | 198 | 1000 | 50 | 27 |
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Workout Graph
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