Nathan Spangler 17:00 row
4,007
Meters
17:00.0
Time
2:07.2
Pace
253
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 120 |
September 26, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,007 | 2:07.2 | 170 | 892 | 253 | 25 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 29 |
| 8:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 24 |
| 12:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 24 |
| 16:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 26 |
| 17:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 27 |
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Workout Graph
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