Nathan Spangler 12:00 row
2,917
Meters
12:00.0
Time
2:03.4
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 119 |
September 29, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917 | 2:03.4 | 186 | 950 | 190 | 25 |
| 2:02.0 | 497 | 2:02.7 | 189 | 944 | 32 | 27 |
| 4:04.0 | 499 | 2:02.2 | 192 | 973 | 33 | 25 |
| 6:06.0 | 496 | 2:02.9 | 188 | 973 | 33 | 26 |
| 8:08.0 | 483 | 2:06.2 | 174 | 885 | 30 | 24 |
| 10:10.0 | 490 | 2:04.4 | 181 | 944 | 32 | 26 |
| 12:00.0 | 452 | 2:01.6 | 194 | 981 | 30 | 27 |
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Workout Graph
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