Nathan Spangler 14:00 row
3,398
Meters
14:00.0
Time
2:03.6
Pace
221
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 126 |
October 07, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,398 | 2:03.6 | 185 | 947 | 221 | 26 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 47 | 26 |
| 6:00.0 | 733 | 2:02.7 | 189 | 960 | 48 | 26 |
| 9:00.0 | 718 | 2:05.3 | 178 | 920 | 46 | 26 |
| 12:00.0 | 724 | 2:04.3 | 182 | 940 | 47 | 26 |
| 14:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 27 |
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Workout Graph
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