Nathan Spangler 14:00 row
3,391
Meters
14:00.0
Time
2:03.8
Pace
220
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 126 |
October 13, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,391 | 2:03.8 | 184 | 942 | 220 | 26 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 27 |
| 6:00.0 | 726 | 2:03.9 | 184 | 940 | 47 | 26 |
| 9:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 27 |
| 12:00.0 | 732 | 2:02.9 | 188 | 960 | 48 | 27 |
| 14:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 27 |
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Workout Graph
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