Diego Cavallini 30:00 BikeErg
16,188
Meters
30:00.0
Time
1:51.1
Pace
575
Calories
148
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 78 |
| Revolution Count | 2359 |
| Power/kg | 3.4 |
| Drag Factor | 110 |
July 25, 2026 12:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,188 | 1:51.1 | 255 | 1150 | 575 | 78 | 148 |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 11 | 59 | 105 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 16 | 72 | 120 |
| 3:00.0 | 536 | 1:51.9 | 250 | 1140 | 19 | 78 | 134 |
| 4:00.0 | 542 | 1:50.7 | 258 | 1140 | 19 | 78 | 139 |
| 5:00.0 | 543 | 1:50.4 | 259 | 1140 | 19 | 80 | 142 |
| 6:00.0 | 544 | 1:50.2 | 261 | 1140 | 19 | 79 | 142 |
| 7:00.0 | 547 | 1:49.6 | 265 | 1200 | 20 | 80 | 144 |
| 8:00.0 | 548 | 1:49.4 | 267 | 1200 | 20 | 79 | 146 |
| 9:00.0 | 542 | 1:50.7 | 258 | 1140 | 19 | 79 | 147 |
| 10:00.0 | 546 | 1:49.8 | 264 | 1200 | 20 | 80 | 147 |
| 11:00.0 | 539 | 1:51.3 | 254 | 1140 | 19 | 78 | 149 |
| 12:00.0 | 540 | 1:51.1 | 255 | 1140 | 19 | 79 | 148 |
| 13:00.0 | 544 | 1:50.2 | 261 | 1140 | 19 | 79 | 149 |
| 14:00.0 | 544 | 1:50.2 | 261 | 1140 | 19 | 79 | 151 |
| 15:00.0 | 555 | 1:48.1 | 277 | 1200 | 20 | 81 | 153 |
| 16:00.0 | 547 | 1:49.6 | 265 | 1200 | 20 | 80 | 153 |
| 17:00.0 | 547 | 1:49.6 | 265 | 1200 | 20 | 80 | 152 |
| 18:00.0 | 547 | 1:49.6 | 265 | 1200 | 20 | 80 | 153 |
| 19:00.0 | 541 | 1:50.9 | 257 | 1140 | 19 | 78 | 152 |
| 20:00.0 | 549 | 1:49.2 | 268 | 1200 | 20 | 81 | 154 |
| 21:00.0 | 550 | 1:49.0 | 270 | 1200 | 20 | 80 | 154 |
| 22:00.0 | 547 | 1:49.6 | 265 | 1200 | 20 | 79 | 156 |
| 23:00.0 | 552 | 1:48.6 | 273 | 1200 | 20 | 81 | 158 |
| 24:00.0 | 554 | 1:48.3 | 276 | 1200 | 20 | 81 | 159 |
| 25:00.0 | 559 | 1:47.3 | 283 | 1260 | 21 | 81 | 156 |
| 26:00.0 | 548 | 1:49.4 | 267 | 1200 | 20 | 80 | 158 |
| 27:00.0 | 543 | 1:50.4 | 259 | 1140 | 19 | 79 | 157 |
| 28:00.0 | 543 | 1:50.4 | 259 | 1140 | 19 | 80 | 158 |
| 29:00.0 | 543 | 1:50.4 | 259 | 1140 | 19 | 79 | 158 |
| 30:00.0 | 551 | 1:48.8 | 271 | 1200 | 20 | 80 | 160 |
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Workout Graph
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