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Diego Cavallini 30:00 SkiErg

7,755

Meters

30:00.0

Time

1:56.0

Pace

523

Calories

164

Heart Rate

Average Watts224
Calories Per Hour1046
Stroke Rate47
Stroke Count1410
Drag Factor118

September 22, 2026 12:15:23

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,755 1:56.0 224 1046 523 47 164
1:00.0 275 1:49.0 270 1200 20 50 144
2:00.0 270 1:51.1 255 1140 19 49 153
3:00.0 264 1:53.6 239 1080 18 49 157
4:00.0 260 1:55.3 228 1080 18 50 157
5:00.0 258 1:56.2 223 1020 17 48 157
6:00.0 261 1:54.9 230 1080 18 48 162
7:00.0 263 1:54.0 236 1080 18 52 167
8:00.0 260 1:55.3 228 1080 18 48 163
9:00.0 259 1:55.8 225 1020 17 47 165
10:00.0 257 1:56.7 220 1020 17 45 164
11:00.0 258 1:56.2 223 1020 17 45 164
12:00.0 258 1:56.2 223 1020 17 50 164
13:00.0 258 1:56.2 223 1020 17 48 166
14:00.0 257 1:56.7 220 1020 17 45 167
15:00.0 257 1:56.7 220 1020 17 45 166
16:00.0 257 1:56.7 220 1020 17 46 166
17:00.0 255 1:57.6 215 1020 17 46 166
18:00.0 255 1:57.6 215 1020 17 48 164
19:00.0 254 1:58.1 212 1020 17 47 165
20:00.0 253 1:58.5 210 1020 17 46 167
21:00.0 255 1:57.6 215 1020 17 43 167
22:00.0 254 1:58.1 212 1020 17 46 168
23:00.0 252 1:59.0 207 960 16 45 169
24:00.0 253 1:58.5 210 1020 17 45 169
25:00.0 254 1:58.1 212 1020 17 46 170
26:00.0 251 1:59.5 205 960 16 45 168
27:00.0 253 1:58.5 210 1020 17 47 168
28:00.0 250 2:00.0 203 960 16 45 170
29:00.0 260 1:55.3 228 1080 18 44 173
30:00.0 286 1:44.8 303 1320 22 52 181

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Workout Graph

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