Kiernan Ignacio v500m/3:00r...4 row
2,000
Meters
8:31.9
Time
2:07.9
Pace
122
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 17:31.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 147 |
January 10, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.9 | 2,000 | 2:07.9 | 167 | 857 | 31 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 29 | |
| r: 3:00 | 19 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 31 | |
| r: 3:00 | 16 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 33 | |
| r: 3:00 | 16 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 35 | |
| r51 |
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Workout Graph
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