Kiernan Ignacio v1:00/1:00r...5 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
64
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 9:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 137 |
January 24, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 768 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | |
| r425 |
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Workout Graph
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