Kiernan Ignacio v1:30/0:30r...5 row
1,698
Meters
7:30.0
Time
2:12.5
Pace
99
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 9:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 140 |
January 31, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,698 | 2:12.5 | 150 | 792 | 22 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 23 | |
| r: 0:30 | 12 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 22 | |
| r: 0:30 | 19 | |||||
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 22 | |
| r: 0:30 | 14 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 23 | |
| r: 0:30 | 14 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 23 | |
| r59 |
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Workout Graph
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