Kiernan Ignacio v2:00/1:00r...5 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
136
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,334 |
| Overall Time | 14:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 136 |
February 04, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 816 | 23 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| r50 |
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Workout Graph
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