Kiernan Ignacio v500m/2:00r...5 row
2,500
Meters
10:47.8
Time
2:09.5
Pace
150
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 18:47.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 135 |
February 12, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 2,500 | 2:09.5 | 161 | 833 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | |
| r: 2:00 | 16 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 23 | |
| r: 2:00 | 15 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| r: 2:00 | 21 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | |
| r: 2:00 | 21 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | |
| r73 |
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Workout Graph
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