Kiernan Ignacio 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 141 |
February 13, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 804 | 67 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 |
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Workout Graph
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