Kiernan Ignacio v500m/1:00r...5 row
2,500
Meters
10:54.1
Time
2:10.8
Pace
150
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 14:54.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 130 |
February 19, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,500 | 2:10.8 | 156 | 825 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 23 | |
| r: 1:00 | 20 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| r: 1:00 | 15 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | |
| r: 1:00 | 15 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 25 | |
| r: 1:00 | 18 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 25 | |
| r68 |
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Workout Graph
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