Kiernan Ignacio 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 141 |
February 20, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 807 | 59 | 24 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 23 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 23 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 23 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 23 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 28 |
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Workout Graph
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