Kiernan Ignacio v3:00/2:00r...5 row
3,385
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 132 |
February 26, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 804 | 22 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.