Kiernan Ignacio 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 141 |
February 27, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 805 | 59 | 22 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 22 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 22 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 21 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 22 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 24 |
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Workout Graph
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